The Dose with Paddy and Belinda
Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc).
We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests.
This content is NOT medical advice nor promotional content about prescribed medications - always consult your GP before starting / changing medical treatments and to discuss all available options for your healthcare, wether medicated or not.
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Episodes
37 episodes
Dr Mick Crotty - Obesity Medicine Specialist in conversation with Paddy & Belinda [S2E5]
In this episode, we sit down with Dr. Mick Crotty, a GP and Obesity Medicine Specialist with a passion for transforming how we treat obesity. Dr. Crotty shares his personal journey into obesity medicine and opens up ab...
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Season 2
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Episode 5
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1:46:59
It's time to spill some tea....... [S2E4]
Its time to spill some tea......Some insight into our journeys that we have never spoken about before. From Paddy being constantly pushed to do something he didn't want to by a 'Professional' healthcare s...
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Season 2
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Episode 4
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1:18:39
Belinda discusses Stretching Beyond Stereotypes - Pilates for Real Life, with coach Emer [S2E3]
In this episode, Belinda and her pilates instructor Emer discuss the transformative power of Pilates, exploring its accessibility, the importance of breath, and how it can support recovery and overall well-being
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Season 2
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Episode 3
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42:22
Weddings, Weight & What They Don’t Tell You – Donna’s Story [S2E2]
Community Special: Donnas Story In this very touching episode, Paddy and Belinda, are joined by a member of our community, Donna, who shares her journey as we discuss the emotional and psycholo...
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Season 2
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Episode 2
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1:20:49
We are BACK 🥳 Life update & hello Season 2 [S2E1]
Paddy and Belinda reunite in person for our season two premier, sharing personal updates on their medical weight loss journeys and reconnecting after a break from the podcast. (This is our first time ever meeting!!)
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Season 2
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Episode 1
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1:12:17
Special - Belinda & Paddy on Radio - Newstalk Ireland
Belinda & Paddy were invited onto national radio station Newstalk, to speak with Kieran Cuddihy on The Hard Shoulder programme. 13 Feb 2025This interview was to coincide the arrival of Mounjaro onto the market in the Rep...
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15:28
Special - Paddys Interview on Radio - Ocean FM Ireland
This Interview is from Ocean FM Ireland, on the North West Today programme with Niall Delaney - Tuesday March 4th 2025.Paddy shares his transformative weight loss journey using GLP-1 treatment and challenges common misconceptions ...
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15:49
Time to say goodbye 😔 Paddys WOW moment this week & Belindas amazing transformation continues
We celebrate the end of this period of the The Dose, reflecting on our podcast's evolution, listener engagement, and significant learnings. The episode emphasizes the importance of professional guidance in health conversations and invite...
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1:02:58
Food Noise, Oprah and Paddy finds a new bone 👀
Todays episode (sorry we're late) is a pick n mix of conversation, starting with a chat about food noise, onto Belinda's recent mile stone on Social Media, and also shares a glimpse of her experience with Overeaters Anonymo...
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50:42
Paddy is stopping Mounjaro 😱 and maintenance chats.
Paddy prepares to stop taking Mounjaro, acknowledging the anxiety and unknowns associated with this significant change Belinda interviews Paddy about this new territory in an extremely honest and raw episode.We del...
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1:00:37
Body Image - seeing isn't always believing
This episode dives deep into the emotional complexities surrounding body image during a weight loss journey, examining how perceptions can often lag behind physical changes. Paddy shares his experiences with body im...
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1:06:53
Nutrition & Food for your weight loss journey
The podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importance of hydration, and how ...
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1:32:23
Tips when starting Mounjaro, New Years Resolutions (BS?) and post Christmas checkin
Welcome to our final episode of 2024! We discuss navigating New Year resolutions and the pressure put on us by social media around this time of year, we reflect on how Christmas week went (Paddys first Christmas on M...
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1:09:30
🎄 Christmas Special 🎄
It's hard to believe it but it's time for a Christmas special! 🎄Paddy & Belinda are back chatting about where their heads are at in relation to Christmas & dealing with a weight loss journey. For Belinda her third w...
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50:42
Slimming Clubs & Black Market Medications
Welcome to another episode of The Dose, Belinda is back this week and we have some great conversation about black market medications such as Ozempic, Mounjaro & the unreleased Retatrutide - as highlighted ...
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1:21:41
130lbs weight loss - Ozempic, Bariatric Surgery, & tips for Christmas with Rob Cumiskey
In this episode of The Dose Paddy is joined by Rob Cumiskey who shares his journey of weight gain, being on Ozempic and more recently undergoing bariatric surgery and the next step in his journey. Rob<...
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1:25:50
🚨 Breaking News: Mounjaro in Ireland 🚨
A breaking news episode about Mounjaro being released in the Republic of Ireland! 🚨 We have also reached out to Eli Lilly for more comment and will bring it to you here when we can.Thanks to the Irish Independent for covering this...
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5:22
Advocacy, Stigma, and Success : Health Coaching Unpacked with Nikki Virag
In this episode we are joined by our first guest Nikki Virag who is a Health Coach, holding a Nutrition & Health Coach...
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53:20
Weight Loss Plateaus - Breaking the 8 month stall.
In this episode we explore a near eight month weight loss plateau even whilst on Ozempic & Mounjaro - along with exploring does that mean its it when you hit a plateau or what steps you can take to try and break through the...
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41:43
Heartbreak, Hopes & Happiness : Belindas Story [microDose]
In this touching microDose episode, Belinda shares her journey of more than 30 years of trying to get control over her weight. A journey with heartbreak, hopes and happiness. A journey that so man...
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6:27
I regained 9.5 stone 💔- microDose
In this special video episode, Paddy shared his emotional journey into a lifetime of weight loss and weight regain, with the most significant happening when he regained 9 and half stone over re...
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8:24
Obesity: shame, guilt, embarrassment and the trigger for change.
This is our first dedicated recording of our podcast! In this episode Paddy delves into Belinda journey more to discuss her why behind the change this time. We talk about Paddys shame, guilt an...
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1:02:25
Lets Talk Emotional Eating, with Belinda - microDose
In this shorter microDose episode, Belinda share's some of her insights into emotional eating and some of the awareness she has gained whilst on her Ozempic / Mounjaro journey. Emotional eating is something so ...
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9:37
